Amino acids

The smallest units of proteins are amino acids. Amino acids have been built up according to a general formula by which the rest group per amino acid is different. Below is the general formula of an amino acid, by which the R stands for the rest group.


Amino acids have an acid group (COO^-) as well as a basic group (NH₃⁺). In the body, the amino acids are present especially in the form as described up here, with a positive and a negative charge. Each amino acid has an own (trivial) name and an abbreviation of 3 letters. Also each amino acid can be indicated with one letter.

Proteins are long chains formed by coupled amino acids. The bond between two amino acids is called a peptide bond. The NH3 group reacts then with the COO- group under separation of water (H₂O).


Men use 20 different amino acids when synthesising (make) of proteins. Some of these amino acids cannot through the human body, or not sufficient made become. These amino acids must come through means of feeding in the body. This amino acids become "essentially" named about that (below indicated with "*"). There are 8 different amino acids essential (Lys, Thr, Val, Leu, Ile, Met, Phe and Trp). Arg and His are essential with children and fast growth. Essential amino acids on the duration in the food are missing is damaged, then the health serious. Amino acids in our feeding get be broken we especially within in the form of proteins, these proteins in the digestion again till amino acids.

List of the different Amino acids

Division of Amino acids in 4 groups on the basis of the character of the rest group

Alanine
Arginine
Asparagine
Aspartic acid
Cysteine
Glutamine
Glutamic acid
Glycine
Histidine
Isoleucine*
Leucine*
Lysine*
Methionine*
Phenylalanine*
Proline
Serine
Threonine*
Tryptophan*
Tyrosine
Valine*

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Alanine

No specific information.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Arginine

Arginine is an of the most important and most useful Amino acids that a role plays by the working from muscles, growth and cure through the defence system to regulate and to support. It is also important for the masculine fertility.
For adults is arginine a not essential amino acid. Arginine can be made by the body self in the urea cycle. For children is it well an essential amino acid because children much more arginine necessarily have for their fast growth then adults. The quantity arginine, that limits gotten can become is from the urea cycle, about that must with children in their daily feeding arginine be present.
For the 2D-Structural formula click here.



Important sources of arginine.
Raw grain products, chocolate and notes are important sources of arginine (in the proteins).



Properties of arginine.
- Increases the immunity.
- Hinders the growth of various tumours.
- Builds muscles on and stimulate fat burning through the thyroid gland till larger production of growth hormone.
- Promotes curing of burning wound and other wounds.
- Helps to protect the liver and make harmful matters harmless.
- Improves the seed with men with weak seed.
- Arginine together with lysine can herpes attacks (bladders in the mouth) limit with bearers of this virus.



Careful.
- Food supplements do not take in on the empty stomach.
- A dose until 1.5 g appears safe to be.
- Do not Take too much; this can psychological complaints, metabolisms disturbances and diarrhea cause.
- A high dose can dangerous be for children.
- An example of an arginine supplement is L-arginine of Orthomed (500 mg), click here on-line to order.


List of the different kinds of Amino acids

Asparagine

No specific information.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Aspartic acid

No specific information.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Cysteine

Cysteine feeds and stimulates the eye pair. Cysteine contains sulphur what considered becomes as an antioxidant. It protects the body presumably also against polluting matters. The exact working is not yet known. Cysteine is no essential Amino acid. This means that it by the body self made can become as it necessarily is.
For the 2D-Structural formula click here.


Important sources of cysteine.
Eggs, meat, and dairy products are important sources of cysteine (in the proteins).



Properties of cysteine.
- Can protect against buyer poisoning.
- Can protect against going out radicals (antioxidant properties).
- Can help by recovery of damage through smoke and alcohol.
- Can help by the treatment of arthritis.
- Can help by DNA-recovery.



Careful.
- Diabetes patients serve to use no cysteine supplements, unless under medical accompaniment. By a surplus at cysteine can from cysteine through the body private made become. From private can under others in the gluconeogenese glucose (sugar) be made.
- High dose cysteine can kidney stones cause, can prevent a high dose vitamin C this. Take the eager cysteine supplements in combination with a three time such high dose vitamin C.
- An example of a cysteine supplement is, click L Cysteine (500 mg) of the brand Bonusan, to order here online.


List of the different kinds of Amino acids

Glutamine

Glutamine is a derivate of glutamic acid, that by drink desire considered becomes to help. The real advantages of this amino acid are unknown. The advice is maximum 1 gram per day in to take unless under doctors supervision uses.
For the 2D-Structural formula click here.



Properties of glutamine.
- Considered to decrease the desires to alcohol.
- The cure of stomach ulcers can accelerate.
- Depression can attack help fight.
- The mind new energy can give.
- Can help by prevention and treatment of inflammations of the large intestine.



Careful.
A dose until 1 gram per day as safely is considered, but use supplements only under medical accompaniment.

List of the different kinds of Amino acids

Glutamic acid

No specific information.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Glycine

Glycine is considered as the simplest amino acid with various properties that still are studied. This amino acid plays a role by the production of hormones and helps by the structure of a strong immune system. Glycine makes court energy in the body for the structure of body’s cells.
For the 2D-Structural formula click here.



Important sources of glycine.
Cow, pork, game, poultry, wheat germ, peanuts and sesame seeds (in the proteins).



Properties of glycine.
- Can help by the treatment of low hypophysis position.
- Can uses become by the treatment of spastic movements, especially with patients with MS.
- Can help in the treatment of progressive muscle dystrophy.
- Becomes uses against hypoglycaemia, because it the secretion of glucagon stimulates that again glycogen mobilizes that as glucose in the blood is found, see before by the glycogen metabolism.



Careful.
- This amino acid is advised to not to use as a supplement, unless under medical accompaniment.
- Doses under the 1 gram safely are considered, is further investigation yet going.

List of the different kinds of Amino acids

Histidine

Histidine is one of the unknown Amino acids. Its role in our body is not yet totally known.
Histamine is formed in the body from histidine through a decarboxylerion.
One examines yet the possible working of histidine supplements.
For the 2D-Structural formula click here.



Properties of histidine.
- Becomes uses by arthritis patients, that an unusual low concentration of this Amino acid have bleed in their.
- The activity of T-cells can strengthen from our immune system, what are can useful by the fight of HIV/AIDS and auto-immune diseases.



Quantity.
At most 150 mg per day, unless under medical accompaniment.

List of the different kinds of Amino acids

Isoleucine*

The Amino acid isoleucine is an essential amino acid, this means that the person present must be in the daily feeding.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Leucine*

The amino acid leucine is an essential amino acid, this means that the person present must be in the daily feeding.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Lysine*

Lysine is an essential amino acid; it cannot be made by the body and is present thus in the diet. The amino acid is necessary make for growth, tissue recovery, the production of antibodies, hormones and enzymes.
For the 2D-Structural formula click here.



Important sources of lysine.
Fish, milk, lima beans, meat, cheese, smartest and eggs and proteins in general are important sources of lysine.



Properties of lysine.
- Herpes Prevents attack appear (bladders in the mouth), high doses to decrease repetitions attack.
- The structure of muscle mass can support.
- Can fertilities problems help prevent.
- The concentration Improves.



Quantity.
- Until 500 mg per day safely is considered.
- Some expert advise 1000 mg by the meal on.
- The customary advice is Amino acids on an empty stomach in to take with what fruit juice or water.
- Lysine Take strive you with an equal quantity arginine as to an increase of the muscle mass.
- An example of a lysine supplement is L-lysine (500 mg) of the brand Orthica, click to order here online.



Careful.
Not arranged for children.


List of the different kinds of Amino acids

Methionine*

The amino acid methionine is an essential amino acid, this means that the person present must be in the daily feeding.
Methionine is a sulphur containing amino acid that for many bodies trials important is. It helps to remove possible by the prevention of arteriosclerosis through fat compounds. Methionine feeds and stimulates the eye pair.
For the 2D-Structural formula click here.



Important sources of methionine.
Eggs, milk, liver and fish are important sources of methionine (in the proteins).



Properties of methionine.
- Can remove fat compounds from the blood and lower so the chance on a heart attack.
- Can help to regulate the nervous system.
- Can together with choline and folic acid some tumour kinds help prevent.
- Necessarily for the biosyntheses of taurine and cysteine.



Careful.
Supplements are not recommended, although a physician propose can the under particular circumstances.

List of the different kinds of Amino acids

Phenylalanine*

Phenylalanine is an essential amino acid that necessary is for various biochemical processes. Phenylalanine is necessarily for the production of neurotransmitters in the brains. It appears to raise the sexual excitement and hormones court to make that the appetites regulate.
For the structure formula click here.



Important sources of phenylalanine.
Cheese, almonds, peanuts, sesame seeds, soybeans and proteins in general are good sources of phenylalanine.



Properties of phenylalanine.
- An attack of depression can help light.
- Can help to control lusts behaviours.
- Stimulates the clergyman to be alert.
- Promotes the sexual excitement.
- Decreases hunger and the desire for food.



Quantity.
Phenylalanine is mostly available in doses of 500 mg. Do not take in on the empty stomach and together with protein.



Careful.
- Take no phenylalanine if you have skin cancer.
- Men with high blood pressure only extra phenylalanine serve to use under accompaniment of their physician.
- Unsuited for use next to mao-inhibitors.
- Unsuited for pregnant women.
- An example of a phenylalanine supplement is, click to order L-phenylalanine (500 mg) of the brand Orthica, here on-line.


List of the different kinds of Amino acids

Proline

No specific information.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Serine

Serine is a precursor for sphingosine. Sphingosine is an intermediary by the synthesis of sphingolipids.
This lipid is present in the membrane of cells.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Threonine*

The amino acid threonine is an essential amino acid, this means that the person present must be in the daily feeding.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids

Tryptophan*

The essential A\amino acid tryptophan becomes uses to make together with other vitamins and minerals through the brains serotonine (5-hydroxytryptamine) on. Serotonine is a neurotransmitter what the sleep regulates and stimulates. Also serotonine is considered to decrease the sensitivity for pain.
When the supply tryptophan sufficient is can the body of tryptophan nicotine acid (vitamin B3) make. Again NAD is made is + a little important in the energy household by vitamin B3.
Tryptophan was one of the first Amino acids that as supplement for sale was and becomes uses as natural sleep-inducing drug.
For the 2D-Structural formula click here.



Important sources of tryptophan.
Pot cheese, milk, meat, turkey, fish, bananas and protein sources are good sources of tryptophan.



Properties of tryptophan.
- The sleep can promote and prevent a jet lag. To promote sleep, take 500 mg together with vitamin B6, niacinamide and magnesiumca. one hour before the sleeping.
- Decreases the sensitivity for pain.
- Decreases the desire to alcohol.
- Natural anti depressive. Can help to decrease fear and panic attack. To prevent panics attack and depressions: between the meals take in through with fruit juice or water (without proteins).



Careful.
The means can cause in high quantity liver complaints. Although the research results differ, becomes it harmfully considered in very high quantities, consult your physician.
An example of a tryptophan supplement is L-tryptophan click to order (400 mg) of the brand Orthica, here on-line.


List of the different kinds of Amino acids

Tyrosine

Tyrosine is not an essential amino acid, this means that the body can produce this when it is necessarily. Tyrosine is concerned by important neurotransmitters in the brains and appears to raise the energy level and the consequences of stress to lower. Tyrosine is a precursor of the hormones thyroxine (tetraiodothyronine), epinephrine (epinephrine) and melanine (for pigment). Epinephrine has under other effect on the blood sugar content (the energy level), see for the specific working by the glycogen metabolism.
For the 2D-Structural formula click here.



Properties of tyrosine.
- Helps to decrease stress, promotes to be alert and lights consequences of stress and tension.
- Can work as an anti depressive.
- Can uses become against the emotional complaints by PMS.
- Can help by the treatment and withdrawal symptoms of cocaine lust and other addicting means.



Quantity.
Pleased with fruit juice or water on an empty stomach (not together with proteins as milk).
Single expert mean that it more effectively is as the together with vitamin B6 (until 25 mg) taken in becomes.



Careful.
Take no extra tyrosine when you burden of migraine have or mao-inhibitors uses.
People with high blood pressure or skin cancer serve to take no extra tyrosine without permission of their physician.
An example of a tyrosine supplement is L-tyrosine click to order (500 mg) of the brand Orthica, here on-line.


List of the different kinds of Amino acids

Valine*

The amino acid valine is an essential amino acid, this means that the person present must be in the daily feeding.
For the 2D-Structural formula click here.

List of the different kinds of Amino acids



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Division of Amino acids in 4 groups on the basis of the character of the rest group.


Amino acids with a polar rest group and can get 1 negative charge.