Minerals are important components for the health. Without the help of minerals for instance vitamins cannot work in our body. Minerals (iron) are transporting oxygen through our body. Minerals also play an important role in the growth, maintenance and recovery of tissues. Minerals are also needed for the contraction of muscles, the functioning of the nerves and in the energy household.
The minerals can be divided in two groups: the micro and the macro minerals. Macro minerals are the group of minerals that are necessarily in a large quantity in our daily diet. We only need small quantity of micro minerals daily. For a well functioning body, at least 20 minerals are necessary.
The body can make vitamin D , but it can not produce any mineral. When a sufficient varied diet is used a minerals deficiency will not develop fast. A decreased appetite, a strict diet or medicine use can lead to a minerals deficiency. Tiredness is here the first signal.
List of the different kinds of minerals
Boron
Chemical element boron shortened with the letter "B" with atom number 5 and atom mass 10.811 g/mole.
Studies show that boron must be added to the list with essential minerals. It was indicated that this trace mineral element is responsibly for keeping the balance of the calcium levels in the body. In this manner this compound is also responsible for the structure and maintenance of strong bones. These days boron is added to calcium supplements to prevent osteoporosis. Boron also helps to reduce the chance on arthritis. One says that boron can raise the testosterone levels in men. That is the reason why it is used by bodybuilders and athletes to build up muscles. Boron supplements are mostly taken in the form of sodium borate.
Properties.
- Helps to reduce the chance of arthritis.
- Helps to prevent osteoporosis.
- Becomes used to build up muscles.
- External treatment against bacteria and fungal infections.
- Boron is involved in the metabolism of calcium, magnesium and phosphor.
Symptoms when deficiency occur
- Growth arrests
- Increased effect of stress on the body.
Careful and toxicity.
Boron can be harmful, symptoms are red rash, broke, followed diarrhoea, decreased blood circulation, shock by coma. Symptoms occur at doses of approximately 100 milligram.
A dose of 15 until 20 grams is fatal, for children 3 until 6 grams.
Dosage and natural sources
Good sources of boron are: Root vegetables as potatoes, patinas and roots that have been grown in boron rich soil. The most kinds of fruit and vegetables contain boron, in meat and meat products no boron is found.
Around 3 mg per day becomes advised to prevent osteoporosis. It can in best be taken with a good multivitamin- and mineral supplement. An example of a multivitamin- and mineral tablet with boron is Plantes fit multi vitamin tablets (contain 1 mg boron per tablet), click here on-line to order.
A physician consult for the quantity.
 List of the different kinds of minerals
Calcium
Chemical elements shortened with the letters "Ca" with atom number 20, atom mass: 40.08 g/mole.
Calcium is the mineral that is found in the largest quantity (approximately 1,5 kg) in the body. Of the total quantity 99% is present in the bones and teeth. Calcium is one of the most important building compounds of the skeleton. The remaining part of calcium was found in the organs, the blood and the muscles.
Calcium is stored in the muscle cells in particular cell organelles (called, the sarcoplasmatic reticulum). When a nerve impulse from the brains is send to a muscle, the calcium ions are released from this reticulum. Because of this the muscle stretches itself. The mineral is indispensable for a good heart function. It has also a role to play in the nerve impulse transfer. Calcium has also a regulating function on the blood pressure and in the blood cluttering processes.
Calcium is a macro element.
Properties.
- Helps to prevent osteoporosis and to treat the problems in the beginning stage of osteoporosis.
- Can help to prevent cancer.
- Becomes used against high blood pressure.
- Prevents heart problems.
- Becomes used against arthritis.
- Keeps the skin healthy.
- Lights muscle cramp in the legs.
- Promotes a regular and powerful heartbeat.
- Helps the body in the iron metabolism.
- Necessarily for the passing of nerve impulses and muscle positions.
Symptoms when deficiency occur
- Rachides
- Osteoporosis
- Weak bones and teeth
- Cramps in the legs
Careful and toxicity.
Doses above 2000 milligram can cause hypocalcaemia (calcium precipitation in the kidneys). Because a surplus of calcium becomes excreted, hypocalcaemia is rare (unless you also exuberant your intake of vitamin D).
Dosage and natural sources
Nutrients with many calcium are: green vegetable, cheese, milk, dairy products, fish, notes and hard crane water.
Expert advise to take calcium in a good vitamins and mineral supplement, although extra doses until 1000 milligram per day have been allowed. The recommended dietary allowance (RDA) of calcium is 800 milligram. An example of a multivitamin- and mineral tablet with calcium is Plantes fit multi vitamin tablets (contain 200 mg calcium per tablet), click here on-line to order.
List of the different kinds of minerals
Chloride
Chemical elements shortened with the letters "Cl" with atom number 17, atom mass: 35.45 g/mole.
Chloride is necessary for the formation of gastric acid. This mineral promotes the detoxifying function of the liver so that waste products can better leave the body. Chloride helps the lungs by the excretion of carbon dioxide. Chloride helps by the transport of hormones. This mineral also maintains the health of the joints.
Foods rich on chloride are kitchen salt (NaCl), seaweed and olives. The recommended daily quantity of chloride is not known, but it is advised not to take more then 15 grams per day. Chloride is a macro element.
List of the different kinds of minerals
Chromium
Chemical elements shortened with the letters "Cr" with atom number 24, atom mass: 52.00 g/mole.
Chromium has a function in the HDL-cholesterol production in the liver. This good cholesterol has in contrast to the harmful LDL-cholesterol a positive influence on the health. LDL-cholesterol can precipitate on the vain walls, which can cause heart and vascular diseases. HDL-cholesterol can remove this effect of LDL-cholesterol.
Chromium helps in the conversion of carbohydrates to energy. It also regulates the uptake of insulin by the cells of the body. There are indications that men with a low blood sugar levels (and thus also diabetics) benefit from by extra chromium. Chromium is a trace mineral element.
Properties.
- Helps in the regulation and the function of insulin.
- Helps in the metabolism of carbohydrates and fats.
- Regulates the cholesterol level in the blood.
- Stimulates the production of proteins in the body.
- Raises the general immunity against infections.
- Suppresses the feeling of hunger.
Symptoms when deficiency occur
- Can cause diabetes
- Nerve illnesses
- Can cause some heart problems
- Involved in increased cholesterol and fat concentrations in the blood.
Careful and toxicity.
There are no indications that chromium is harmful, even not in high doses because a surplus becomes excreted. Yet it is advised not to take more then 200 micro grams per day unless under medical accompaniment.
Dosage and natural sources
Foods rich in chromium are: whole grain products, meat, cheese, milk products, syrup, coupons, legume fruit, vegetable and fruit.
The recommended daily quantity for chromium is not known but 0,025 mg (25 micro grams) per day must be enough. When it is necessarily supplements can be taken until 200 micro grams per day. It can be taken best as a part of a good multivitamin- and mineral supplement. An example of a multivitamin- and mineral tablet with chromium is Plantes fit multi vitamin tablets (contain 50 micro grams chromium per tablet), click here on-line to order.
List of the different kinds of minerals
Cobalt
Chemical elements shortened with the letters "Co" with atom number 27, atom mass: 58.93 g/mole.
Cobalt is a part of vitamin B12. A lack of vitamin B12 can come through a flaw at cobalt. This mineral is of interest for the formation of red blood cells and can thus prevent anaemia.
Cobalt is a trace mineral element.
Properties.
- Cobalt can together with vitamin B12:
- Prevent pernicious anaemia
- Help in the production of DNA and choline.
- Help by the production of red blood cells.
- A healthy nervous system promote.
- De blood pressure lower.
- Myelin on level hold, the greasy covering that the nerves protects.
Symptoms when deficiency occur
There are no special symptoms of a lack of cobalt, but as a constituent of vitamin B12, anaemia can be the consequence of insufficient intake.
Careful and toxicity.
In cases, that the round medical reasons became used, are side effects acted by doses above the 30 mg. These consisted of crop swellings, decreased thyroid gland position and heart arrests.
Dosage and natural sources
Important sources of cobalt are: fresh vegetable, meat, liver, mussels, oysters and some beer kinds.
The recommended daily quantities of cobalt is 8 micro grams (0,008 mg).
Cobalt is rarely available as a supplement, but is part of a good vitamins and minerals supplement of the B-complex.
List of the different kinds of minerals
Copper
Chemical elements shortened with the letters "Cu" with atom number 29, atom mass: 63.55 g/mole.
Copper plays make an important role by the of haemoglobin. This enzyme comes for in the red blood cells, and binds oxygen in the lungs so that it so in the blood comes. Copper helps by the structure of proteins and enzymes and the mineral by a good working of the nervous system.
Copper is a micro mineral.
Properties.
- Cancer can help prevent.
- The immune system Strengthens
- Works as an antioxidant
- Protects against heart and vascular diseases.
Symptoms when deficiency occur
- Anaemia
- Oedema
- Breakable bones
- Excitability
- Loss of the taste sense
Careful and toxicity.
An overdose can lead broke till, is layer diarrhoea, muscle pain and dementia only the toxicity levels.
It can be taken in doses until 3 milligram (mg).
Food supplement can lower the zinc of content in the body and cause insomnia, ups and downs thus carefully.
Dosage and natural sources
Important sources of copper are for example: (Organ) meat, whole grain products, notes, egg yolks, legume fruit and fish.
A copper bracelets wearing on the skin, sees to for it that there what copper is taken up.
The recommended daily quantity copper is 1.2 mg. Copper comes in good multivitamin- and mineral supplement for. An example of this is Plantes fit multi vitamin tablets (contain 1 mg copper per tablet), click here on-line to order.
List of the different kinds of minerals
Fluorine
Germanium
Chemical elements shortened with the letters "Ge" with atom number 32, atom mass: 72.59 g/mole.
Germanium keeps the balance in the body and can therefore lower a high blood pressure and a high cholesterol levels. It strengthens the defence system and can be a painkiller. This mineral can have an antiviral, antibacterial and an anti tumour function and also becomes used for that as a part of the treatment of cancer. It helps by a chronic Epstein-Barr-virus syndrome. Finally germanium becomes used by the treatment of HIV/AIDS.
Properties.
- Can be useful in the treatment of cancer.
- Can be useful in the treatment of chronic Epstein-Barr-virus syndrome.
- Can work soothing.
- Can work against viruses, bacteria and tumours.
- Strengthens the immune system.
- Keeps the balance in the body and can therefore lower a high blood pressure and a high cholesterol level.
- Becomes used by the treatment of HIV/AIDS.
Symptoms when deficiency occur
Probably a decreased resistance, but that not yet has been affirmed.
Careful and toxicity.
A food supplement with germanium becomes not recommended because of the risk of kidney damage.
Use germanium only under supervision of a physician or feedings therapist.
Dosage and natural sources
Good sources of germanium are: Garlic, grease root, ginseng, twaddle, whole grain wheat flower, vegetables, seeds, meat and milk products. A daily recommended quantity is not known.
List of the different kinds of minerals
Iron
Chemical elements shortened with the letters "Fe" with atom number 26, atom mass: 55.85 g/mole.
Iron has an important contribution to the oxygen transport and the formation of red blood cells. Iron is a part of the enzymes haemoglobin (in the blood) and myoglobulin (in the muscles) and also of other enzymes. Further is iron important in the energy production and it raises the physical immunity.
Women absorb more iron then men, but an iron deficiency are more common for women then men. This is because of the loss of blood during the menstruation. Also the blood production for the foetus, breast-feeding, and the use of a spiral, has a large claim to the iron reserves of a woman. Studies have shown that women from the adolescent till the menopause have a large risk on developing a chronic iron deficiency. As a consequence anaemia can develop. Complaints of women with iron deficiency are: tiredness, a pale skin, respirations difficulties in case of physical effort, headache, heart palpitations, a lowered appetite and tingling of the hands and feet.
Iron is a trace mineral element.
Properties.
- Improves physical performances
- Can help to prevent cancer
- Helps to prevent learning problems with children
- Increases the immunity
- Prevents and cures anaemia through iron deficiency
- Raises energy levels
- Promotes a calm sleep and holds the energy level on level
Symptoms when deficiency occur
- Anaemia
- Paleness
- Tiredness
- Dyspnoea
- Insomnia
- Heart Palpitations
- Headache
- A faulty appetite
- Tingling hands and feet
Careful and toxicity.
An overdoses iron can constipation, diarrhoea and in rare cases, by extreme high doses, the dead till consequence have. Ups and downs carefully at the giving of iron supplements at children, even doses of 3 grams can deadly be.
Dosage and natural sources
Women that are in expectation breast-feeding give or menstruate, can have children, athletes and vegetarians extra iron necessarily. Food supplements with iron will become prescribed when necessary by your general practitioner.
Important sources of iron are among others: (Organ) meat, game, seaweed, mussels, green leaf vegetable (parsley), grain products, dried fruit, notes and whole grain bread.
The recommended daily quantity iron is 14 mg. The maximum daily safe doses is 20 mg, unless under supervision of a physician.
An example of a multivitamin- and mineral tablet with iron is Plantes fit multi vitamin tablets (contain 5 mg iron per tablet), click here on-line to order.
List of the different kinds of minerals
Iodine
Chemical element Iodine (shortened with the letter "I") with atom number 53, atom mass: 126.90 g/mole.
Iodine is involved in the synthesis of the thyroid gland hormone, what thyroxin named becomes.
This thyroxin is by all metabolisms processes in the body involved, in it particularly by the burning of a surplus at fat.
Iodine sees to for the preservation of healthy hairs, nails and skin. Also it stimulates the make further of the good HDL-cholesterol through the liver.
Iodine is a trace mineral element.
Properties.
- Fixed the level of the metabolism
- Relieves the pain by cellulite of the breasts (fibrocystic breast problems)
- Offers protection against the poisonous working of radioactive matters
- Prevents crop growths
- Prevents thyroid gland disturbances
- Makes loose mucus in the airways
- Natural anti-inflammatory and disinfection agent
Symptoms when deficiency occur
- Crop growth
Cannot - Decreased thyroid gland position, that leads till chronic tiredness, apathy, a dry skin, against cold, weights increase and enlargement of the thyroid gland.
Careful and toxicity.
- Iodine is poisonous in high quantities and can acne worsen or cause
- Large doses can the hormone household disturb
Dosage and natural sources
Important sources of iodine are: Scale and shell animals, fish, seaweed, bread and with iodine enriches salt.
Iodine supplements can be taken in best as a Potassium Iodine. Take it under supervision of your physician or feeding expert.
The recommended daily quantity iodine is 0.15 mg (150 micro grams).
An example of a multivitamin- and mineral tablet with iodine is Plantes fit multi vitamin tablets (contain 0.1 mg copper per tablet), click here on-line to order.
List of the different kinds of minerals
Phosphor
Chemical elements shortened with the letter "P" with atom number 15, atom mass: 30.97 g/mole.
Phosphor is an important constituent of bones and teeth. This mineral is indispensable for the good functioning of different hormones and for the vitamins from the vitamin B-complex. It is also responsible for a well functioning nervous system and for the transport of fats through the body. Phosphor is a macro element.
Properties.
- Forms bones and teeth
- Transforms sugars in energy
- Works as an assistant-factor with many enzymes and activates vitamin from the vitamin B complex
- Raises the stamina and fights tiredness.
- Forms RNA and DNA
Symptoms when deficiency occur
- Feeling from slept
- Pain in the bones and joints
- Complete apathy
- Loss of the appetite
- Excitability
- Neurological symptoms
- Speech problems
- Clergyman confusion
- Anaemia
- Lowered resistance against infections.
Careful and toxicity.
Phosphor can be harmful in doses above the 1 gram per day. This can lead till diarrhoea, calcification of organs and soft fabric and hindrance of the uptake of iron, calcium, magnesium and zinc.
Dosage and natural sources
Important sources of phosphors are: (Organ) meat, poultry, fish, dairy products, whole grain products, legume fruit, smartest eggs and notes.
The recommended daily quantity phosphor is 800 until 1200 mg. Take phosphor food supplements only under supervision of a physician.
Phosphor deficiencies go mostly together with lacks of potassium, magnesium and zinc. Take about that then also a good multivitamin- and mineral complex which they sit in all four. An example is Center multivitamin tablets click to order (contain 125 mg phosphor per tablet), here on-line.
List of the different kinds of minerals
Potassium
Chemical elements shortened with the letter "K", with atom number 19, atom mass: 39.10 g/mole.
Important tasks of potassium are the regulating of the blood sugar level and the on level love the liquid balance. Further is potassium involved by the nerve transmission and the muscle position, it carries so thus also by for a good heart rhythm.
Potassium is a macro element.
Properties.
- Holds the liquid balance in the cells on level
- Stabilizes the internal structure of cells
- Helps together with Sodium the nerve impulses led
- Can offer protection against a miserable
- Raises athletic/sport performances
- Can help by the treatment and prevention of cancer
- Activates enzymes that control the energy productions
- Prevents and treats a high blood pressure
Symptoms when deficiency occur
- Broke
- Muscle temple and muscle paralysis
- Muscle pain
- Overwhelming tiredness
- Low blood pressure
Careful and toxicity.
In exuberant quantities (doses more high than 17 grams) can potassium muscle temple and clergyman apathy cause, through which the heart finally alleviate can go stand. Exuberant quantities can swear have of the small intestine till consequence.
Dosage and natural sources
Important sources of potassium are: potatoes, vegetable, fruit (especially bananas), notes, milk and whole grain products. Fresh fruit and vegetable the uptake of potassium eats to raise.
Users of urine enhancing means and men that live in a hot climate, can use potassium supplements per day 1.5 necessarily have.
The recommended daily quantity potassium is 2 until 5 grams.
Take in potassium together with zinc and magnesium. An example of a multivitamin- and mineral tablet with potassium, zinc and magnesium is Center multivitamin tablets (contain however only 40 mg potassium per tablet), click here on-line to order.
List of the different kinds of minerals
Magnesium
Chemical elements shortened with the letters "Mg" with atom number 12, atom mass: 24.30 g/mole.
Magnesium is named also well the anti-stress mineral. This mineral is an important nutrient for the brains. It raises the resistance against stress, depressions, tensions and goes clergyman tiredness against. Magnesium strengthens be in a position to moreover the memory and the concentration. Further is magnesium involved by the releasing of energy from the feeding and the good work from the nervous system and the muscles. Finally this is mineral involved by the forming of strong bones and teeth and is the active as an assistant-factor of B- and C vitamins.
Magnesium is a macro element.
Properties.
- Helps to prevent kidney and bile stones
- Usefully in the treatment of high blood pressure.
- Usefully in the treatment of prostate problems.
- Necessarily by many bodies positions, below which energy production and cell division
- Essentially for the passing of nerve impulses
- Becomes used in the treatment of high blood pressure.
- Protects against heart and vascular diseases.
- Helps in the treatment of PMS problems.
- Repairs and maintains the bodies cells
- Necessarily for the hormone household
- Helps in the treatment of 'restless bones'
Symptoms when deficiency occur
- Weak feeling
- Tiredness
- Nervous outbursts
- Capriciousness
- Hyperactivities in children
- Low blood sugar content
- Heart Palpitations
Careful and toxicity.
Magnesium is poisonous for men with kidney problems or disturbances in the impulse conduction between heart bosom and heart room. In other cases then these is magnesium safe. Probably high doses can cause hot flashes, thirst, low blood pressure, quite sometimes loss of the reflexes.
Dosage and natural sources
Important sources of magnesium are: green leaf vegetable, notes, silver skin rice, soybeans, whole grain products, legume fruit and fish.
The recommended daily quantities at magnesium is 300 mg.
In the average western feeding, the magnesium intake insufficient grade is considered.
Supplementations of 200 until 400 mg per day become recommended. Good multivitamin- and mineral supplements in the rule have a healthy dose magnesium. An example of this is Plantes fit multi vitamin tablets (contain 100 mg magnesium per tablet), click here on-line to order.
List of the different kinds of minerals
Manganese
Chemical elements shortened with the letters "Mn" with atom number 25, atom mass: 54.94 g/mole.
Manganese is involved by the synthesis of protein like substances, bones and break-in bone. Manganese is also a part of break-in bone.
An enzyme superoxide dismutase (SOD) contain protects going out manganese, this enzyme the body against radicals.
A lack of manganese from self in clergyman and physical tiredness.
Manganese is a micro mineral.
Properties.
- Necessarily by the protection against going out radicals.
- Sees to for a healthy working nervous system.
- Necessarily for the feminine family hormones.
- Necessarily for the synthesis of structural proteins in the body.
- Necessarily for a normal structure of the bones.
- Considerably for the formation of thyroxin (thyroid gland hormone).
- Necessarily for the pin position.
- Necessarily for the metabolism of glucose.
Symptoms when deficiency occur
- Tiredness.
- Bad memory.
- Nervous excitability.
- Ataxia.
- Involved with diabetes, heart jellyfishes and rheumatic arthritis.
Careful and toxicity.
Harmful quantities are rare, but can lead till apathy, involuntary movements, attitudes problems and coma.
Dosage and natural sources
Important sources of manganese are: tea (a head tea contain 1 mg manganese), grain products, whole grain bread, notes, leaf vegetable, legume fruit, fruit and seaweed.
The recommended daily quantities of manganese is 2 until 5 mg, doses until 10 mg become safe considered. Manganese can be taken in best in a good multivitamin- and mineral supplement. An example of this is Plantes fit multi vitamin tablets (contain 5 mg manganese per tablet), click here on-line to order.
Specific biochemical working.
The abbreviation SOD stands for s upero xide d ismutase.
Superoxide is an oxygen atom with a mean 2 charge. It is a sore reactive divide, can is going out it everything oxidise in a cell, it thus a radical. Superoxide arises spontaneously during the metabolism (the metabolism). This superoxide must be made harmlessly to limit the damage.
The enzyme SOD makes to make the superoxide (oxygen with 2 wet nurse cargo) harmlessly through of it hydrogen peroxide. The enzyme catalyses the reaction of superoxide with a proton, so that it arise hydrogen peroxide and oxygen.
This hydrogen peroxide is must be broken also toxic for the cell, thus this also. Hydrogen peroxide is broken till water and oxygen through the enzyme catalase.
Now is the superoxide harmlessly made. The enzyme SOD has zinc and manganese ions necessarily in the active centre.
List of the different kinds of minerals
Molybdenum
Chemical elements shortened with the letters "Mo" with atom number 42, atom mass: 95.94 g/mole.
Molybdenum plays a role by the converting of carbohydrates and fats into energy. This mineral helps to prevent anaemia, because it improves the uptake of iron and copper Molybdenum opposes also teeth carius. Molybdenum is a trace mineral element.
Properties.
- Helps in the metabolism of fats and carbohydrates.
- Van essential interest for the uptake of iron in our body.
- Prevents anaemia.
- Prevents against impotence.
- Helps to prevent teeth spoilage.
Symptoms when deficiency occur
- Irregular heartbeat.
- Impotence urea to make.
- Excitability.
Careful and toxicity.
Molybdenum is poisonous in doses are higher then 10-15 mg and causes then gout like symptoms (cordon of urea around the joints).
Dosage and natural sources
Important sources of molybdenum are among others: wheat (sprout), buckwheat grain, sunflower seed, soy oil, eggs, liver and wine.
The recommended daily quantity molybdenum is strange, but 0,075 until 0.25 mg per day appears sufficient to be. An example of a multivitamin and minerals supplement with molybdenum is Plantes fit multi vitamin tablets (contain 0.05 mg molybdenum per tablet), click here on-line to order.
List of the different kinds of minerals
Sodium
Selenium
Chemical element selenium, shortened with the letters "Se" with atom number 34, atom mass: 78.96 g/mole.
Investigation has shown that a large number of men a chronic deficiency has at selenium. Selenium comes has for in the enzyme gluthathion peroxidase, this enzyme a strong anti-oxidant working. Further selenium helps raises by the regulating of the blood pressure, it the resistance and helps it by the transport of poisonous metal out the body. Also selenium plays a role by the forming of coenzyme Q10, a coenzyme involved by the converting of food into energy.
Selenium is a trace mineral element.
Properties.
- Prevents many kinds of gripe.
- Keeps the eyes and the sight healthy.
- Keeps the skin the hair healthy.
- Stimulates the immunity.
- Offers protection against heart problems and problems of the blood circulation.
- Can detoxify alcohol, many drugs, smoke and some fats.
- Improves the liver position.
- Potency and family anger Raises at the man.
- Becomes used in the treatment of arthritis.
- Lights hot flashes and other symptoms during the transition.
- Helps against rose.
Symptoms when deficiency occur
No special symptoms, but a deficiency can occur as a consequence of dieting with many manufactured worked foods.
Careful and toxicity.
Selenium is poisonous in higher doses. Consequences of too much selenium are black finger nail and/ or a garlic like smell on the skin.
Take per day no longer in then 450 micro grams, unless under supervision of a physician or dietitian.
Dosage and natural sources
Important sources of selenium are among others: whole grain bread, garlic, notes, twaddle, vegetable, organ meat, milk and fish. The daily recommended quantity selenium is 0.01 until 0,075 mg.
Men can use 75 micro grams (0,075 mg) and women 60 micro grams (0,060 mg) selenium supplements. A selenium supplement should be taken together with 9 until 120 micro grams of vitamin E to have a good effect. Quantities of 400 until 1000 micro grams are used to stimulate the immunity and to help to prevent cancer. Quantities of 50 until 200 micro grams however must be enough to have there benefit by.
An example of a multivitamin and mineral tablet with selenium is Plantes fit multi vitamin tablets (contain 50 micro grams per tablet and 83 mg vitamin E), click here on-line to order.
List of the different kinds of minerals
Silicon
Vanadium
Zinc
Chemical elements shortened with the letters "Zn" with atom number 30, atom mass: 65.39 g/mole.
Zinc plays a role in hundred biological trials in the body. It is under others involved by the synthesis of DNA, RNA and hormones (testosterone). The mineral is also involved by the vitamin A position and by the metabolism of carbohydrates, alcohol and fatty acids. Zinc works going out protects as an assistant-enzyme of the enzyme superoxide dismutase (SOD), that the body against radicals. Zinc is also of interest for the immune system. Symptoms of a too low zinc level are: decreased resistance, hair outburst, tiredness, white spots on the nails, excitability, skin problems and a faulty appetite.
Zinc is a trace mineral element.
Properties.
- Raises the immunity.
- can help to prevent cancer.
- Prevents blindness as a consequence of age.
- Potency and family anger Raises with men.
- Treats and prevents infertility.
- Holds the senses taste, smell and sight in position.
- Prevents hair outburst.
- Treats acne and other skin problems.
- Becomes used in the treatment of rheumatic arthritis.
Symptoms when deficiency occur
- Little appetite.
- Growth arrears.
- Apathy.
- Not good working taste, smell and sight.
- Increased accessibility for infections.
- Decreased work from the family glands.
- Slow cure of wounds.
Careful and toxicity.
One takes at that zinc not poisonous is, although a very high doses (more than 150 mg per day) nastiness, broke and diarrhoea can cause.
Dosage and natural sources
Important sources of zinc are among others: oysters, fish, (organ) meat, vegetable, mushrooms, whole grain products, milk, yellow of the egg and most guess.
The recommended daily quantity zinc is 15 until 30 milligram, by higher intake raise then also the uptake of copper and selenium. Extra zinc in a multivitamin- and minerals supplement take. An example of this is Plantes fit multi vitamin tablets (contain 10 mg sink per tablet), click here on-line to order.
Specific biochemical working.
The abbreviation SOD stands for s upero xide d ismutase.
Superoxide is an oxygen atom with a mean 2 cargo. It is a sore reactive divide, can is going out it everything oxidize in a cell, it thus a radical. Superoxide arises spontaneously during the metabolism (the metabolism). This superoxide must be made harmlessly to limit the damage.
The enzyme SOD makes to make the superoxide (oxygen with 2 wet nurse cargo) harmlessly through of it hydrogen peroxide. The enzyme catalyses the reaction of superoxide with a proton, so that it arise hydrogen peroxide and oxygen.
This hydrogen peroxide is must be broken also toxic for the cell, thus this also. Hydrogen peroxide is broken till water and oxygen through the enzyme catalase.
Now is the superoxide harmlessly made. The enzyme SOD has zinc and manganese ions necessarily in the active centre.
List of the different kinds of minerals
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(1995). ISBN 0-7167-2009-4
[2]. Sullivan, Carts; - Vitamins & Minerals - First busily; Antwerp: Zetwerk (1998).
ISBN 90-5495-144-3
[3]. Madigan, Michael T., Martinko, John M., Park, Jeak; - Brock Biology or Microorganisms -
Ninth busily; New Jersey: Prentice-hall (2000) ISBN 0-13-085264-3
[4]. Mathijssen, Eugene;- Better knowledge is healthier life - First busy; Hema (1998).
ISBN 90389 0746x
[5]. Dr. C. Norman Shealy; - Encyclopedia of the Natural Medicines - First busily;
Groningen: TextCase (1999). ISBN 3-8290-1713-8
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