Remaining nutrients

On this page a number of nutrients are described, that are not so good to divide in under specific groups, as vitamins, minerals and amino acids. It are nutrients that a possible favourable effect have on the human body or it goes essential nutrients. Below the following nutrients are described :
Choline, Coenzyme Q 10, GLA (gamma linoleic acid), Inositol, Royal jelly, Lactobacilli, PABA (para-amino-benzoic acid), Propolis, Dietary fiber, Fish oil (EPA / DHA).

Choline
Coenzyme Q10
DHEA (dehydroepiandrosteron)
GLA (gamma linoleic acid)
Inositol
Royal jelly
Lactobacilli
PABA (para-amino-benzoic acid)
Propolis
fiber
Fish oil (EPA / DHA)

Chemical name: Choline
Molecule formula: C5H14NO
Molecule weight: 104.2 g/mole


Choline is not a real vitamin, because it can become synthesised (made) by the body itself. Choline makes part from of the vitamin B-complex and is thus water soluble.
Choline is one of the little natural substances that is in state the pin barrier to penetrate. In the brains produces this vitamin a matter that necessarily is for the good work from the memory. Choline holds also the formation of cholesterol under control and it prevents that cholesterol self against the walls take off.
Important sources of this vitamin are: leaf vegetable, cow and pork, eggs, smartest and wheat germ.

List of remaining nutrients

Other names: Ubiquinon, Q-10, Ubi-quinone-10, Ubi-quinone-50, Coenzyme Q10
Molecule Formula: C59H90O4
Molecule Weight: 863.37 g/mole

Coenzyme Q10 is a natural matter that self is made by our body (the liver). When in 1957 scientists discovers it, it became named the ubiquinon, because it was in the nature ubiquitous (omnipresent). It is found in fact in all living forms.
The coenzyme works in the energy production of the cells. It helps enzymes (from there the name coenzyme) by the making of ATP. ATP is a matter in which in the body stores (chemical) energy in the form of phosphate. The metabolic route in which this is done the oxidative phophorylating.
The more Q10 there are present in the cells, the better the energies household are will of the cells. As man becomes older the ability of the liver to make Q10 decreases and can there a deficiency at this coenzyme arises. We then faster tired faster, our vitality goes back, and the resistance of our body begins to take off, through which we become faster ill. A food supplement with Q10 is then in stands these deficiencies prevent at to fill so that the energy household prevent good lapses.

- Increase the immunity.
- Improves the metabolism of the heart muscle.
- Can prevent inefficient heart veins and heart arrest.
- Lowers the ageing process.
- Necessarily for a healthy working nerve and resins system.

Co-enzyme Q10 is in fat soluble and can be harmful about that in high quantities.
During pregnancy or the period of breast-feeding is the advisable the use of co-enzyme Q10 with the doctor to discuss, because to that performed is no study.

Good sources of coenzyme Q10 are: Meat (it becomes also made in the body itself).
Three times daily 10 mg has can be prescribed a therapeutic effect on the body, a higher quantity of twice daily 100 mg with heart and dishes problems or by the illness of Alzheimer and other specific complaints.
An example of a supplements of Q10 is Optimax Q10 capsules to order Q10 tablets (contain 30 mg coenzyme Q10 per tablet) on-line click here.


List of remaining nutrients

Other names: 5-Androsten-3beta-ol-17-one, Dehydroisoandrosterone, 3beta-Hydroxy-5-androsten-17-one, Prasterone.
Molecule Formula: C19H28O2
Molecule Weight: 288.4 g/mole


Dehydroepiandrosteron (DHEA) is a hormone that at man are made in the adrenal gland. It is also present naturally in the Mexican savage yam. DHEA was considered many years' as a wonder means. Investigation indeed has shown the priceless value of it in the prevention and treatment of cancer, but it yet is expanded examined and many by the qualities yet must be proved.

- Helps to protect against cancer.
- Limits weights increase.
- Can extend the life span.
- Appears to go against the ageing process.
- Lowers stress.
- Improves the immunity.

You may has been established the gulps only as it with you a deficiency (130 mg/dl with women and less then 180 mg/dl with men).
Many supplements that analyzed be contain no DHEA. Ups and downs about that carefully with the choosing of a supplement.

The state yet to discussion or DHEA orally pleased only effect has, because examine on it most wisely that it through the liver is destroyed before it the right fabrics reaches.
A recognized feedings expert council ask with relation till DHEA supplements.


List of remaining nutrients

Other names: cis-9,cis-12-Octadecadienoic acid
Molecule Formula: C18H32O2
Molecule Weight: 280.4 g/mole


GLA is the English abbreviation for Gamma Linoleic Acid. The human body can make this fatty acid self from linoleic acid. In some circumstances lifted this however too little as by a lack of vitamin B6, zinc, magnesium, biotin or calcium or by a high alcohol intake or an excessive use at satisfied fat. Diabetic can get to make also with this problem.
The body uses the essential fatty acids for the formation of prostaglandines and leukotrienes. This are matters that concerned are by inflammations and pain and further of influence are on hormones. Extra GLA can repair a disturbed balance.
Oenothera biennis seed oil, becomes uses the oil from the seeds, sleepiness as a concentrated form of GLA. Oenothera biennis seed oil contain 7 until 10% of her fatty acids in the form of gamma linoleic acid.

- Flakes and red colouring Decreases, prevents itch and promotes cure by eczema. Becomes also uses by psoriasis.
- Softens dry skin and sees to for it that the cell membranes that the skins form stable and want to be. It appears that the oil the ageing process slows down.
- MS can help prevent and appears arranged especially for children with this illness.
- Can help by liver complaints through alcohol (liver citrrose), hyperactivities of children and cystic fibroses.
- A stimulating effect can have to stimulate on the body through the transformation of fat in energy.
- Disturbances of the hormonal balance that possible PMS cause, and complaints by the transition can by Oenothera biennis seed oil (GLA) softened become, to light hold by symptoms as an opgeblazenheid, liquid, irritation and depression.
- Decreases the inflammations of rheumatoid arthritis.
- An immunosuppressive effect can have on the body.

As you do not use have temporal lobe-epilepsy or suffer at manic-depressions.

Oenothera biennis seed oil sees to for a concentrated source: 7% until 10% of the fatty acids its in the form of GLA. Borage and black berries want to be have also good sources of GLA, they even a higher percentage then Oenothera biennis seed oil only also a higher percentage at other fatty acids that the recordings of GLA prevent can. By the most studies is Oenothera biennis seed oil uses and therefore has these oil the preference.

- Oenothera biennis seed oil is available in capsules and as an oil (sometimes with a smell). It can be taken in or are put in on the skin to treat skin complaints. An example of available capsules are toppharm Oenothera biennis seed oil capsules, click here to order.
- By PMS: two months long 500 mg take per day and after that each 10 days for the menstruation. During the transition take four weeks long 2000 until 4000 mg per day and after that 500 until 1000 mg per day.
- By asthma: take three until four months long three times daily 500 mg tablets, after that three times daily a tablet. When you corticosteroids use, will this treatment do not work because these the working of Oenothera biennis seed oil disturb.


List of remaining nutrients

Chemical name: Inositol (angels: Inositol)
Molecular formula: C6H12O6
Molecular weight: 180.16 g/mole


Inositol is not a real vitamin, because it can become synthesised (made) by the body itself. Inositol makes part of the vitamin B-complex and is thus water soluble.
Together with choline, this is one of the building compounds for the brains and helps to raise the resistance against stress. Further inositol is important for a healthy hair growth. Also it is important by the growth and development of bone marrow and intestine cells. Finally inositol stimulates the working of the liver and the intestine.

- Helps to solve fat.
- Can help to prevent concern and tensions.
- Sees to for healthy hair and strong nails.
- Regulates the cholesterol in the blood.
- Promotes the night's rest.
- Can help by the treatment of schizophrenia and other nerve illnesses.

Diabetes patients serve to take inositol only under accompaniment of a physician.

Important sources of inositol are: liver, beer guess, grapefruit, raisins, wheat germ, peanuts, cabbage kinds and whole grain products.
Natural sources are the best, but as you supplements get prescribed, take them then in the form of myo-inositol till at most 1000 mg per day.
Inositol is present in different multivitamin- and minerals supplements. An example is Plantes fit multi vitamin tablets (contain 50 mg inositol per tablet), click here on-line to order.


List of remaining nutrients

Royal jelly becomes used already for centuries healthy and rejuvenating qualities and is rich on vitamins, amino acids and minerals. The jelly is the foremost source of fatty acids (10-hydroxydecenoic acid) that to raise the vigilance and as calm ring means to function.
The jelly has coloured a yellow white and tastes a little bit hard. Royal jelly becomes stopped to promote through the saliva glands of work bee round the growth and development of their queen. The beekeeper collects these "milk" from the shells of not desired queens.

- Anti bacterial working.
- A mold has keeping away effect and prevents so mold infections (foot mold, vaginal infections).
- Can raise the libido.
- Becomes used to treat infertility.
- Can become used at the treatment of ME and SD (muscle dystrophy).
- Helps to decrease allergies.
- Increases the resistance against side effects of chemotherapy and radio therapy.
- Regulates the cholesterol content.
- Increases the immunity.
- Becomes uses by skin problems as eczema, psoriasis and acne.
- In combination with pantothenic acid lights it the symptoms of arthritis.

The most tablets contain 100 until 500 mg. The optimal dose is approximately 150 mg per day. Royal jelly is available via the Internet, to order it click here.

Fresh royal jelly is better but also more expensive.


List of remaining nutrients

The intestine flora consists of good and bad bacteria of billions that continuing fight every square millimetre of the intestine wall. Lactobacilli (milk bacteria) are the good bacteria. They fulfil important defence functions and makes food arranged for uptake in the blood. The bad bacteria are to make there only on from our ill person.
Good bacteria thrive best in a sour surroundings. Through to eat much sweet products the acidity goes down in the intestine and the malicious bacteria can multiply themselves in a higher tempo. The consequence is that our resistance take off and it taken up becomes considerably less important matters from our feeding. Tiredness, a bad skin and hair condition, sleep problems, nervousness, irregular bowel movement, hard defecation, constipations and diarrhoea are vague all the consequence of a disturbed intestine flora.
Eating less sweet products helps to raise the acidity in the intestines. Furthermore tablets and capsules can be taken, that extra lactobacilli at the intestines add. The benign bacteria Lactobacillus Acidophilus, Bulgaricus and Cardofilus strengthen the intestine flora in the small intestine and Bifidus that of the large intestine. Other good bacterium tribes are: Lactococcus lactis, Enterococcus faecium, Bifidobacterium lactis.
Many physicians advise lactobacilli when antibiotics become used, because that can disturb the healthy intestine flora.

- Keeps the intestines clean.
- Promotes the uptake of nutrients in the blood.
- can drive away bad breath (that becomes caused through rots phenomena in the bowels).
- Can prevent constipation and flatulence.
- Can help by acne and other skin problems.
- Holds the intestines healthily.
- Prevents mold infections in the vagina.

Good sources of lactobacilli are milk products and especially biological yoghurt.
Milk bacteria are not poisonous and can become eaten daily by the food in unrestricted quantities.
Active intestine bacteria also available in capsule form. Click here on-line to order.


List of remaining nutrients

Other names: para-Acetamidobenzoic acid
Molecule Formula: C9H9NO3
Molecule Weight: 179.2


Although para-amino-benzoic acid shows the qualities of a vitamin, this nutrient is not figured officially till the vitamins. Although PABA in water solubility became it really stored in the tissues and can be then harmful in high doses.
PABA helps good body bacteria by the production of folic acid and is concerned by the make of red blood cells. PABA can be made in the body and is important by an efficient use of protein. Further is PABA one of the matters that the body necessarily to hold the hairs, nails and skin healthy. Finally this nutrient protects the skin against the harmful UV-A and UV-B radiation of the sun.

- Becomes uses by the treatment of illness of Peyronie.
- Protects the skin against damage by UV radiation.
- Can rejuvenate the skin.
- Can help by arthritis.
- Can bring back colour in grey or greying her.
- Relieves the pain by burned wound (by external use).
- Holds the skin healthy and slippery and slows down wrinkles (by external use).
- Have freckles sometimes can decrease through the use of sun protection creams that paired-amino-benzoic acid contain.

A lack of PABA in the body can cause tiredness, grey her, headache, depressions and digestions disturbances.

- High doses can nastiness, fever, skin rash and diarrhoea cause.
- PABA can harmful for the liver be.
- No PABA Take uses as you a sulfonamide-antibiotic

Good sources of PABA are: liver, beer guess, kidneys, whole grains, rice, bran and syrup.
It is available in dosages of 30 until 1000 mg. Three times daily take in for good result. Experts find that you no longer then 30 g per day must take in relation with side effects (see up here). Take PABA as a part of good vitamin supplement. For external use are put ointment on available.


List of remaining nutrients

Propolis is a sticky matter that through by from tree salt marsh and flower button are made. They use to close propolis the inside of the basket off and so the people against harmful bacteria and wasting disease to protect.
The healing qualities of propolis are known for 2000 year. Hippocrates wanted to wound this wonderful good from the beehive to treat and the Greeks treated there stomach ulcers with.
Investigation through Russian and western scientists has shown, that propolis contain a wealth of antibiotics and antiviral substances. Propolis is praised also as a powerful means against all sorts of inflammations and infections. Furthermore normalises propolis a too high blood pressure and promotes one normal cell division.
Propolis is a mixture of resin, peeled balm oil and. Studies report that propolis contain 500 times more bioflavonoid then an orange. Flavonoids raise the function of vitamin C and are necessarily for the preservation of strong blood vessels.

- Raises the immunity.
- Helps to cure wounds.
- Gives more energy.
- Natural painkiller.
- Lowered the cholesterol content in the blood.
- Helps to decrease the frequency and duration of colds.
- Natural antibiotic.

- Propolis is available as tablets and as a liquid. It via internet to order click here.

- Consult possibly your physician with relation till the right dosage.
- No harmful qualities have yet be found for Propolis.


List of remaining nutrients

Dietary fiber are an indispensable constituent of our feedings patron. They consist of cellulose and other stodgy matters and from pectin and gum. The jackdaws on fiber stimulates the saliva production through which food is digested better. And through the mass, with which they fill the stomach and the intestines, slows down the digestion. A fiber rich feedings patron promotes the bowel movement. Fiber regulate the intestine activity and prevent constipation and put on as a diverticulitis (villy of the intestine wall).

- Lowers the cholesterol production in the body.
- Can offer protection against some wreath blow vein illnesses.
- Helps by diabetes.
- Helps to regulate the weight.
- Becomes uses by the treatment of some intestine illnesses, as diverticulitis.
- Helps protect against cancer in the large intestine.

A feedings patron with too much dietary fiber can hinder the uptake of important track elements by the digestion.
A good multivitamin- and minerals supplement take considerably raises as you your dietary fiber intake.

Good sources of dietary fiber are: Vegetables and fruit, whole grain bread and whole grain products, products of notes and legume fruits.
An intake of 20 until 60 grams per day is ideal and can be taken in the form of food or "soluble fiber", that less chance give on diarrhoea.


List of remaining nutrients

Other names: EPA, eicosapentaenoic acid, Timnodonic acid, cis-5,8,11,14,17-Eicosapentaenoic acid
Molecule Formula: C20H30O2
Molecule Weight: 302.46 g/mole



Other names: DHA, docosahexaeonic acid, cis-4,7,10,13,16,19-Docosahexaenoic acid
Molecule Formula: C22H32O2
Molecule Weight: 328.50 g/mole


The fat in fish contain so-called omega 3 fatty acids. These fatty acids differ from the plural unsaturated fatty acids in vegetable oils with the name omega-6-fatty acids, while also the effects differ on the body. Otherwise makes the fish that fats not self on, but are they originating of the plankton with which the fish feeds itself. The colder the water, the more omega 3 fatty acids the plankton contains. The two most powerful forms of omega 3 fatty acids are eicosapentaenoic acid (shortened E.P.A.) and docosahexaeonic acid (shortened D.H.A.). These fatty acids come in large quantities for in cold water fish as salmon, trout, mackerel and tuna.

- May have been arranged by the treatment of kidney illness and can the effects of some immune reaction suppressing means oppose.
- Can help prevent cancer, with name the beginning of breast cancer.
- Stops the worsening of arthritis symptoms.
- Can help by protection against high blood pressure.
- Can help to prevent heart and vascular diseases.
- Can help by the prevention and treatment of psoriasis.

Fish oil can be harmful by diabetes, because the blood sugar mirrors raised becomes and the insulin production lowered becomes.

Good sources of EPA and DHA are: Fish, especially herring, salmon, trout, mackerel, tuna, cod shrimps.

- People with arthritis or psoriasis can take until 4 mg per day, but for most is the better to eat normally a little more fish and sea fruits.
- The maximum advised dose for supplements that not under doctor’s supervision are taken, is 900 mg per day.
- An example of a fish oil supplement is Bional fish oil capsules, to order on-line click here.


List of remaining nutrients



Back to the top of this document


Literature used

[1]. Dr. C. Norman Shealy; - Encyclopedia of the Natural Medicines - First edition;
Groningen: TextCase (1999). ISBN 3-8290-1713-8
[2]. Mathijssen, Eugene;- Better knowledge is healthier life - First edition; Hema (1998). ISBN
90389 0746x
[3]. Margaret Ashwell, and others; - Guide for Vitamins, Minerals and Season - First edition;
Amsterdam/ Brussels: The Reader's Digest NV. ISBN 90 , 6407 , 588 , 3



Sponsored Links